When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life? Schedule a free initial consultation with me today!
"Tamara turned my life around...
I was aching for a crutch or a piece of wisdom to whirl my world around. Instead, she stood square in front of me and reflected what I needed to see back at me. Her guidance was always supportive and never harsh.
Tamara found ways to weave her knowledge into my life without my knowing.
I've reached every single one of my goals in less than the 6 months as she had assured me.
I truly believe anything is possible.
My whole life is opening up before me, and now I have the energy, confidence and love necessary to step into the role I am here for."
- Rachel Wolfe
|
An insightful, caring and compassionate person who clearly strives for the betterment of those who are seeking answers to life's sometimes tough questions. Tamara doesn't just dole out advice - she walks the talk fearlessly and beautifully. I am thankful to have her in my life and call her my friend." - Emily Magee |
